Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process and overcome trauma and distressing memories. By utilizing guided eye movements or other forms of bilateral stimulation, EMDR allows clients to reconnect with and reprocess painful emotions, facilitating healing and resolution.

This evidence-based treatment is especially effective for those navigating relational transitions, such as grief, loss, or challenging family dynamics. EMDR therapy empowers clients to shift their perspective, reducing the emotional intensity of past experiences, and fostering healthier relationships and emotional well-being.

Using a combination of EMDR and attachment based therapy allows clients to process traumatic experiences while understanding the impact of early relationships on their current behavior. This integrative approach promotes: emotional healing, reprocessing triggers, building secure relationships, and strengthening relationship with self.

I am an EMDR-trained licensed independent clinical social worker (LICSW) specializing in EMDR treatment in a compassionate, nonjudgmental, validating environment.